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Boot camp workouts focus on military-style workouts that use functional, old school exercises including squats, sprints, sit-ups, pull-ups, push-ups, …
Whether you play basketball, football, hockey, or almost any other sport, footwork is essential! Fitivity’s Jump Rope Training workouts include 10 le …
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Bosu Ball Workouts: Using a stability ball or a bosu ball can really amp up your workout. Let certified personal trainer Rachel Shasha show you all th …
The plank exercise is a great way to develop your abs for a six pack and strengthen your core. The plank exercise (also known as planking) can be perf …
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Keep track of your workout and fitness progress with this easy to use app. All your training sessions are saved on a per exercise set basis. When you …
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