Ajay Rationalist

Before Spanish colonization, Jamaican cuisine revolved around maize, potatoes, peanuts and papaya. These ingredients still play a seminal role in the …

If you're looking for a diet plan that has grown wildly popular over the past few years, gives your eating habits a dramatic makeover, and shares the …

It has always been said that breakfast is the most important meal of the day. While there may be some debate about that, breakfast is no doubt one of …

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (par …