Fitness Apps

The warm-up is undoubtedly one of the most important part of your entire training routine, and if you fail to prepare your muscles correctly, then you …

A push-up(or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exerc …

The butt is undoubtedly one of the most prominent parts of our bodies – regardless if you are male or female, having a toned butt will always help you …

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of thethighs, hips and buttocks, quadr …

Getting the six-pack you have always wanted has never been easier, with the 7 Min Abs Challenge. Specifically designed for people who have a very busy …

This weight training app will help you increase your muscle mass, for the best gym workouts. If you want to make the best of the time you spend at the …