Robert Frederick

- OFFICIAL SHEIKO TRAINING APPIs this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want t …

Create your own super program or use one of the built in programs * 531 * SL 5x5 * SS * Upper/Lower Split * Madcow 5x5 * Big Six * GVT Make Multi-Year …

Now supporting HealthKit. Match up your Multi-Year app data with other health data such as nutrient intake and sleep analysis data. Create your own su …