Smart Goals

Get a Bikini Body NowIt's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan.How …

If, given the choice, you'd opt for C-Span over your current ab routine, it's time for a change. The good news: Ho-hum crunches aren't the only ticket …

This application tells you some Common health problems during pregnancy.Your body has a great deal to do during pregnancy. Sometimes the changes takin …

Strip Away Body FatIf your goal entering the new year is to leave some lard behind, I applaud you. It's the single best thing you can do for your heal …

Warmer weather means less clothing—making spring the perfect time to start getting your abs in shape for summer! This effective workout routine with t …

How to Tie a Tie is a time-saver for you if you don’t know how to knot ties. This application will help you to tie a necktie easily and quickly. And y …

This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree sha …

Try these easy to do steps to solve one of the best puzzle in the world!This simple app with one of the easiest way to learn how to solve the Rubik's …

A strong core reduces the likelihood of lower back and hamstring problems, helps in day-to-day activities like lifting a toddler, and in yoga class it …

Carrying extra weight around the waist is common for people with pre-diabetes and type 2 diabetes, but it doesn't have to be that way. As a matter of …