【實用健康app】Yoga For Abs|最夯免費app

【實用健康app】Yoga For Abs|最夯免費app

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【免費健康App】Yoga For Abs-APP點子

If, given the choice, you'd opt for C-Span over your current ab routine, it's time for a change. The good news: Ho-hum crunches aren't the only ticket to flat abs. With the right yoga moves, you can makeover your ab routine to build a strong, sexy core more efficiently.

【免費健康App】Yoga For Abs-APP點子

You already know that, having a toned torso isn't just about looks. A strong core reduces the likelihood of lower back and hamstring problems, helps in day-to-day activities like lifting a toddler, and in yoga class it "will help you maintain your balance for longer periods of time and help you get in and out of the moves more easily".

【免費健康App】Yoga For Abs-APP點子

【免費健康App】Yoga For Abs-APP點子

The trick is targeting all of the crucial muscles around your middle. The core is made up of around 30 muscles that connect your legs to your hips, spine, and rib cage and keep your torso stable. The mover and shakers include the obliques, the "side" muscles that rotate your torso; the rectus abdominis (RA), the contours of which form the famously drool-worthy "six-pack" and whose main function is to flex the trunk; the deep transverse abdominis (TVA) that acts like a corset around your midsection; as well as the stabilizing muscles of the hip and lower back.

【免費健康App】Yoga For Abs-APP點子

【免費健康App】Yoga For Abs-APP點子

【免費健康App】Yoga For Abs-APP點子

免費玩Yoga For Abs APP玩免費

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熱門國家系統支援版本費用APP評分上架日期更新日期
中國 ChinaWindows
Windows 市集
1.0.0.0
App下載
免費
2014-08-052014-10-03
香港 Hong KongWindows
Windows 市集
1.0.0.0
App下載
免費
2014-08-052014-10-03
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