Vadik Living

Shatkarma or Shatkriyas are six Yogic techniques for detoxification and cleansing of vital bodily channels or nadis of ama(toxins). It Includes the re …

Bandhas are Yogic techniques for locking the prana(life force) in our body. These are are done with certain breathing exercise or asanas for creating …

Spanda Karika is a commentary on Shiva Sutras. Spanda means the incessant throb of Universal Consciousness which permeates everything in the Universe. …

Vijnana Bhairav is a very ancient Tantric book on the secret science of Universal Consciousness. It has simple mediation techniques on how an individu …

Shiva Sutras is a manual for the Yoga of Self Realization. It is also a seminal text of Kashmir Shavism in succinct 75 Sutras. While the Shavite Tantr …

This succinct book contains the key steps for Self Recognition or awakening as per the Tantric philosophy of Kashmir Shavism which is at least 11,000 …

A collection of 350 quotes of a wise Brahmin scholar known as the Indian Machiavelli but predated him by about 2000 years around 300 BC. He architecte …

An ancient Yoga text on Postures(Asana), Breath(Pranayama), Mudras(Gestures) and Meditation(Samadhi) from 14th AD. Also explains other specialized Yog …

Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception.BACKGROUND Mudras are hand gestures which help circulate Prana or Body ‘ …

Hatha Yoga app is a self practice training guide for 16 core Yoga Postures or Asanas for healthy living.FEATURES • Minimal 16 core Posture to exercise …