YING LIU

YING LIU
Situp Drill

SITUP DRILL is your ideal training coach to reveal your rock-hard sixer.Utilizing the most effective exercises, this 9-week training program will lead …
Pushup Drill

PUSHUP DRILL is your ideal training coach to redraw your upper curve.Utilizing the most effective exercises, this 9-week training program will lead yo …
Pullup Drill

PULLUP DRILL is your ideal training coach to cement your upper compound.Utilizing the most effective exercises, this 9-week training program will lead …
Squat Drill

SQUAT DRILL is your ideal training coach to redefine your lower curve.Utilizing the most effective exercises, this 9-week training program will lead y …