【實用健康app】Squat Drill|最夯免費app-綠色工廠好玩App

SQUAT DRILL is your ideal training coach to redefine your lower curve.Utilizing the most effective exercises, this 9-week training program will lead you to complete200 squats at one shot.- FEATURES -● OVERVIEW- Incremental training to push you to the max reps- Gain more muscle endurance and POWER- You have nine weeks? You have three days per week? Then LET’S GO!- Each task is broken out into six clearly defined steps. Easy peasy!- Guide you to accomplish 200+ squats at one shotYOUR ENERGY LEVEL IS INFINITE- Squat Drill exists to take you there- Want to monitor your progress? Of course you do. - At any point during your training program, you may cease training and analyze your status through detailed graphs. For motivation, you are awarded medals after each phase completed. - And if you’re REALLY good, you may even break your record with each training session. Then you can brag about it to all your friends (who are probably sitting on the coach watching T.V). ● EASY TO USE- Friendly tips with each step- Mellifluent user interface- Voice prompt guides you through training and resting periods- Pause training at anytime if you need a breather. Begin again when ready- Change voice speed of your drill sergeant, depending on your personal preference- Professional guidance specific to beginners- FAQ to ensure you get the BEST fitness training possible!● INVALUABLE SETTINGS INCLUDING:- Training reminder- On/off voice prompt- Choose voice gender- Choice of auto model to begin auto training- Now supporting iPhone5 and IOS6- Share your achievements and status via Twitter and Facebook, or email your friends all the awesome drills you’ve completed! Who knows, maybe your friends will be inspired by your success and choose Squat Drill to improve their own fitness level. It’s a win-win!