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The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user t …

The AeroTrainerPlus App bundles several training drills in one App. The drills were designed to improve and maintain the level of aerobic and anaerobi …

Fartlek, which means "speed play" in Swedish, is a form of interval training that uses the body's energy systems at different intensities and time per …

The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user t …

The AeroExaminer App bundles three aerobic capacity tests in one App: Beep (or Bleep), Yo-Yo Intermittent and a Treadmill Tests. Also, it bundles our …

The AeroRadar App is designed to help you determine key training parameters and to enable you to set known and achievable objectives for your training …