Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones su …
We all need sleep. Good quality sleep. It is essential to our health and well being. When we sleep we dream and dreams happen when the brain is proper …
Panic Attacks. Panic attacks are caused by extreme anxiety generally, traumatic events in ones life or perhaps a phobia. Now panic attacks are physica …
Best Anxiety Reducing App Out There!I've tried several apps to help with my anxiety problems, but this app by far is the best! It's helped me tremendo …
Irritable Bowel SyndromeUntil a couple of decades ago, IBS had only ever been treated with conventional medicine. Then in the early nineteen eighties, …
Learn the benefits of Self HypnosisProblems with alcohol are a common occurrence in today’s culture and can range in intensity from strong cravings to …
Anyone can diet! Some people have been on diets most of their lives - stepping on and off the faddy roller-coaster of the latest hot diet, which then …
The term migraine comes from the Greek hemikrania, meaning "half the head," because, as anyone who has ever had one will tell you, the classical migra …
Stop smoking todayThe cost of a hypnotherapy download is minimal compared with the cost of continuing to smoke...and we're not talking about the real …