skinnythinking

What do you do in that frantic moment when the craving crazies hit? Arm yourself with kung fu cards, straight out of the Skinny Thinking book! Program …

Based on the Bestselling book, Skinny Thinking, the Whole Truth of Food is a chart that changes lives. Overeating and denial go hand in hand. If you e …

These 512 freedom thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your b …