tkMove

Make use of your balcony or stairway rails to complete this cheerful set that will leave your butt in perfect shape. 15 minutes a day is a small price …

Don’t settle for anything less than sharp lines and clear definition at the waistline. TK’s waistline slimming exercise class will give you the secret …

Inspiring and fun, this routine combines careful thought and great attitude to deliver consistent improvement to aerobic and strength for our XL and u …

We know how tough it is to find time for yourself and care for your baby in the early days of motherhood. It is very important to regain tone and ensu …

In this daily AB workout we will teach you a series of exercises you can do in the comfort of your own home to get the ABs you have always wanted. Eac …

9 minutes a day is a small price to pay to gift yourself the butt that will make you feel a million dollars in any jeans. A tough and uncompromising s …

Who said workouts can’t be fun? Are you a Zumba or Salsa fan? Join our high energy, cardio dance Latin routine and burn calories as your body tones an …

Flexibility is the key ingredient to sustainable physique improvement. Without a flexible muscle base, strength has no foundation on which to grow and …

Maintain strength and toning with a daily fitness program specially geared for prenatal and postnatal moms. Bring a smile to your baby’s face as they …

Tone away those body blues with this complete daily fitness training class. A full body workout for all your muscle groups that will leave your body b …