【實用運動app】健步行|最夯免費app-綠色工廠好玩App

「健步行」是由香港特別行政區政府康樂及文化事務署(康文署)推出的智能手機應用程式，通過手機應用程式，讓你可以隨時隨地獲得康文署在全港18區設立了33條步行徑的資料，藉此鼓勵市民恆常做運動，建立健康的生活模式。

主要功能包括:

快速搜尋康文署在全港18區設立了33條步行徑的資料

透過 GPS系統找出鄰近的步行徑

甚麽是「健步行」? 它會為你帶來哪些健康裨益?

進行步行運動前的準備工夫

建立個人檔案，計算身體質量指數 (BMI) 、步行的熱量消耗、目標訓練心率及每日步行數目

儲存步行記錄，亦可分享至流行的社交網絡

可同時瀏覽康文署網頁www.lcsd.gov.hk搜尋其他活動資料

請注意：

雖然「健步行」是一個免費程式，但電話網絡服務供應商可能會向閣下收取使用數據的費用。這些費用於漫遊時可能十分昂貴。請確保閣下智能手機上的設定已把「資料漫遊」選項關上。

由流動裝置估算的位置可能與實際位置有差別。同時，由於用戶可能位處不同高度，以及地形上的差異，所以「健步行」顯示的步行資料可能與你所在地的資料稍有分別。

“Fitness walking” is a mobile application tool developed by the Leisure and Cultural Services Department (LCSD) of the Hong Kong Special Administrative Region Government, to enable members of the public access to the 33 nos. Fitness Walking track in 18 districts and encourage them to establish a healthy lifestyle through regular physical exercise.

Major functions include:

Quick search to the 33 nos. Fitness Walking track in 18 districts

Navigation to nearest Fitness Walking track through GPS

What is fitness walking? How can it benefit your health?

Equipment and preparation before Fitness Walking

Support users to set up his/her personal profile for calculating Body Mass Index (BMI), Calories Consumption in walking, Calculation of Target Training Heart Rate , and Daily Steps

Users can save walking records and share to popular social media

Link to LCSD website www.lcsd.gov.hk for viewing other information of recreation and sports activities

Please note that:

Although “Fitness Walking” is a free application, user may be charged by their mobile network service provider on the user of data service. These charges can be very expensive on roaming. Please ensure that the option of “Data Roaming” have been disabled in the mobile phone settings.

The estimated location provided by the mobile device may deviate from your actual location. Meanwhile, owing to the dissimilarity in altitude and topography between your location and the Fitness Walking track, the information displayed may be different from the actual conditions.