【實用健康app】最佳午睡 (Power nap)|最夯免費app

The power nap is thought to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.

The short duration of a power nap is designed to prevent nappers from sleeping so long that they enter a normal sleep cycle without being able to complete it. Power naps restore wakefulness and promote performance and learning.

see link : "http://en.wikipedia.org/wiki/Power_nap"

Power nap is easy to use.

1- Setup maximal nap duration.

2- Put the device in your hand and start to sleep.

3- If the device fall down, you are in the deep sleep.

4- It's time to wake up.

Follow us https://twitter.com/app_PowerNap

http://power-nap.jimdo.com/

picture by Bryon Lippincott

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