【實用健康app】Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Body Sculpt|最夯免費app-綠色工廠好玩App

A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days! This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.Warm up with trainer Jen Galardi as she guides Kim through key visualization techniques that introduces your body to interval training. Jen also includes a “No Cheat Check” to ensure proper form is maintained throughout the entire workout.Kim’s first 15-minute workout focuses on: • Squat, lunge and quad series to start the burn • Added turn squats, overhead press and oblique reaches to amplify results • Step touch to step jump introduction for a touch of dance • Hamstring curls & plyometric jumps, squeeze and muscle holdsShe’ll kick it up a notch in the next 20-minutes workout, adding more movement and height before finishing with a series of stretches. Kim will stick with it as long as you do, while Jen demonstrates the advanced option for those ready to take it to the next level.The no-excuse 5 minute Bonus Butt Blast “Tush Push” combines isometric contractions and holds with waist whittling crunches. Blast for five minutes to tone and tighten your backside- what better way to flaunt your curves and strut your stuff! It’s the perfect tune-up before a night out in your favorite denim.It takes more than great genes to have a great butt, and this workout will have you feeling fabulous and ensure you’ll Fit In Your Jeans By FridayDark-haired beauty Kim Kardashian became an unexpected star after the first airing of her hit E! reality series "Keeping up with the Kardashians." Kim is a Dream Foundation ambassador which grants last wishes to terminally ill adults and has recently completed PSA's about the political plight in Burma and Breast Cancer Awareness and has promoted the "Until There's A Cure" bracelet dedicated to eradicating HIV/AIDS by raising awareness and funds to combat the pandemic. As someone who is in constant demand and must look her best 24/7, Kim has dedicated herself to making fitness a regular part of her daily routine.