【實用健康app】100 Health Tips|最夯免費app-綠色工廠好玩App

100 Health Tips Every Health Enthusiast Should Know!

You will discover tips like:

# Eating banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.

# Eat more fish. White fish is low in fat and oily fish has high omega 3-fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.

# Deep breathing - make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

Utilize These Tips to Keep Yourself Healthy Forever!