【實用健康app】15-Minute Total Body Toning|最夯免費app

【實用健康app】15-Minute Total Body Toning|最夯免費app

分享好友

【免費健康App】15-Minute Total Body Toning-APP點子

15-Minute Workout: Short, Intense Interval Training Circuit for Total Body Toning

【免費健康App】15-Minute Total Body Toning-APP點子

You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from Workout Routines.

It takes about a millisecond to find a reason not to exercise when you have three places to be and your Smartphone's on fire. Luckily for you, it is possible to squeeze a workout into your busy schedule with these effective 15-minute routines from Workout Routines. Whether you want to build sexy legs, get 6 pack abs, lose weight, or sculpt a sexy back, we’ve got you covered—so stop making excuses and start sweating. 

How it works: After 2-3 minute of stretching warm-up, do each exercise from the routine performing as many reps as possible in 90 seconds. Press Start button to countdown the time of each exercise. At the end you will be noticed with a short sound that time is over, press Next Button and perform the next exercise with a break no longer than 10sec between. Before to perform the whole circuit, practice each exercise individually and use Info Button to read the exercise description. After few days when you are ready perform each exercise at maximum intensity for 90 seconds, rest for 10 seconds, then move on to the second exercise and repeat. When you will have a high level of training you can perform the full circuit twice for better results in shorter time.

【免費健康App】15-Minute Total Body Toning-APP點子

Note: For the exercises where you need to alternate the legs you must perform 45sec for each leg.

Get the most out of every workout move with this simple timing tweak, meant to build lean muscle tone, fast.

【免費健康App】15-Minute Total Body Toning-APP點子

It may sound counterintuitive, but slowing down your workout can help speed up your results.

【免費健康App】15-Minute Total Body Toning-APP點子

Here's why: Your muscles have three basic contractions-concentric (they shorten), isometric (they stay the same length), and eccentric (they lengthen). When you focus on—and slow down—the eccentric phase, your muscles are under tension longer, so your body uses more energy to build and repair them. It may not get your heart racing like an indoor cycling class does, but it boosts metablism in the same way: Research shows that eccentric-focused training can increase your post-workout calorie burn by up to 7 percent for as long as 72 hours.

【免費健康App】15-Minute Total Body Toning-APP點子

The initial time through, do the first and third moves slowly (taking five seconds to lower), and the second and fourth moves at a normal speed; the second time, reverse the pattern (doing the first and third moves at a normal pace). Keep alternating for 90sec. You can perform the full circuit twice for better results in shorter time.

This 15 Minute Workout Can Save Your Life

【免費健康App】15-Minute Total Body Toning-APP點子

A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short workouts can increase resting metabolic rate and improve bone density. What's more, a 2011 study in the Lancet suggests found that exercising just 15 minutes per day added an average of three years to study participants' overall lifespan. In other words, try a small workout and live longer.

【免費健康App】15-Minute Total Body Toning-APP點子

【免費健康App】15-Minute Total Body Toning-APP點子

【免費健康App】15-Minute Total Body Toning-APP點子

免費玩15-Minute Total Body Toning APP玩免費

免費玩15-Minute Total Body Toning App

15-Minute Total Body Toning APP LOGO

15-Minute Total Body Toning LOGO-APP點子

15-Minute Total Body Toning APP QRCode

15-Minute Total Body Toning QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
1.0
App下載
EUR$0.99
1970-01-012015-04-21
分享app
上一個APP
下一個APP

高評價健康App推薦

中国养生门户网

1,有关养生行业信息的最新资讯动态. 2,养生相关企业的介绍,动态,产品的价格显示. 3,企业产品在线订购功能,行业的供应与求购显示,及行业展会信息的显示. 4,会员注册,微博管理,官网的端口等诸多功能... 5,查看广告不收费用,会员一键注册.拨打企业联系电话本软件不收取任何费用,只由运营商收取正 …
木木健康

***?木木血压计需使用该应用程序?***? 木木健康是一个血压监测系统,包括木木血压计和应用程序,杰出的产品设计,出色的应用体验让您精确,快速,舒适的测量血压。? *?精准测量。? *?自动,极快的蓝牙连接。? *?简洁,有吸引力的界面。? *?一机全家共用,无限创建测量对象。? *?实时的记录, …
啤酒高尔夫球

啤酒高尔夫球是款十分休闲的游戏,能够帮助你在学习工作间隙,放松心情和释放压力,希望你喜欢。免費玩啤酒高尔夫球 APP玩免費免費玩啤酒高尔夫球 App啤酒高尔夫球 APP LOGO啤酒高尔夫球 APP QRCode熱門國家系統支援版本費用APP評分上架日期更新日期中國 ChinaAndroidGoog …
云南药材

随着人们健康意识的增强 中药材备受游客青睐。云南优势野生药材资源丰富 灯盏花、重楼、白芨、苦参、石斛、金线莲、大血藤、何首乌等在业内有口皆碑。云南药材为您提供药材新闻、药材价格、行业信息、产品展示、药材常识、药材鉴别... 软件还带有周边定位功能 快速的寻找到周边的餐厅美食、商场超市、停车服务等等 …
外快

外快是一款让用户利用自己的手机来体验移动互联网产品的手机应用,同时外快也是一款比较高效的APP下载入口,用户可以通过外快下载各种自己喜欢类型的APP免費玩外快 APP玩免費免費玩外快 App外快 APP LOGO外快 APP QRCode熱門國家系統支援版本費用APP評分上架日期更新日期中國 Chi …
安利益之源

水是生命之源,健康之本,饮用水质量关系家人饮水健康.看似纯净的饮用水,隐藏多少您不知道的“秘密”? “安利益之源”电子互动程序是您的专属安心饮水顾问.轻触指尖,发现饮用水中常见的有益和有害物质,了解不同滤净技术的效果差异. 信息丰富,一应俱全的电子指南,帮助您轻松实现对益之源净水器的简易安装和轻松维 …