【實用健康app】20 Minute Beginners Workout Free by Power 20|最夯免費app-綠色工廠好玩App

Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere.These workouts are designed for novices, elderly exercisers, and people struggling with obesity. This free app gives you one routine per level. The pro version has more routines and no ads. - Guides you through a full 20-minute, full-body workout- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAwards for Power 20 apps:- Greatist's coveted Best Apps list for 2014.- Elle Magazine: Top fitness app to take with you on vacation.- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch