【實用健康app】24Life|最夯免費app-綠色工廠好玩App

24Life shows you how to get real fitness and real health into your life. It brings you the latest training and workout science, authoritative nutrition advice, motivational tips and how to enjoy the rewards of being fit and healthy. Best of all, it's free, not just for 24 Hour Fitness members, but for anyone who loves an active lifestyle.

In the 2nd issue (May/June 2015) we have advice on how make the perfect start to your fitness journey and why your metabolism is a better indicator of your future health than genetic testing. Plus we point to six surprising superfoods you should eat every day and bring you recipes for low-calories days on the Intermittent Diet. In our video workouts, we’re launching the first of a year-long program to overhaul your body and fitness, together with workouts to make you stronger and shred fat. And in our lead story, All-American couple, volleyball star Gabrielle Reece and big wave surfer Laird Hamilton, talk about their evolution into fitness leaders who are setting new challenges for themselves and their followers.

Issues are delivered every 2 months.