【實用健康app】30 Day Plank Challenge|最夯免費app-綠色工廠好玩App

Welcome to 30 Day Plank Challenge, the workouts involved in this plank challenge are straight plank, elbow plank and up and down plank. Do these exercises on specific days with specific time intervals as shown and increase your strength in forearm and core.

Here are some of the tips to complete this 30 day plank challenge. Make sure you keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to forget processed or canned foods and take whole foods to maintain your health. Green smoothies is one the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.