【實用健康app】30 Minute Abs|最夯免費app

【實用健康app】30 Minute Abs|最夯免費app

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【免費健康App】30 Minute Abs-APP點子

Already working hard but not getting results? Try this application.

If you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But if you still can't see them, implement this 30-minute plan on your off days. Over the course of a month, you'll vary the exercises and intensity each week so that you build functional core strength, endurance, and power—as well as carved—out abs. Each workout consists of only three moves.

【免費健康App】30 Minute Abs-APP點子

Directions

Frequency: Perform each workout (I, II, and III) once per week for one week, resting or performing your other weight training on days in between. For example, you could do an upper-body workout on Monday, perform ab workout I on Tuesday, and do a lower-body workout on Wednesday. You could then do ab workout II on Thursday, another upper-body day on Friday, and ab workout III on Saturday (Sunday you'd rest).

【免費健康App】30 Minute Abs-APP點子

How to Do It: Perform the exercises as straight sets, completing all the prescribed sets for an exercise before moving on to the next one.

Weight: Use the heaviest weight that allows you to complete all the prescribed repetitions for each set.

【免費健康App】30 Minute Abs-APP點子

Hope you will feel this application informative.

【免費健康App】30 Minute Abs-APP點子

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熱門國家系統支援版本費用APP評分上架日期更新日期
中國 ChinaWindows
Windows 市集
1.0.0.0
App下載
免費
2013-12-022014-09-27
香港 Hong KongWindows
Windows 市集
1.0.0.0
App下載
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2013-12-022014-09-27
美國 (U.S.A)Windows
Windows 市集
1.0.0.0
App下載
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2013-12-022014-09-27
台灣 TaiwanWindows
Windows 市集
1.0.0.0
App下載
免費
2013-12-022014-10-01
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