【實用健康app】5 Minute Home Workouts - Quick abs, fat loss, fitness, yoga and core exercises for men and women|最夯免費app

Easy to follow 5 minute home exercise routines divided into 6 categories: Abs, Fat Loss, Chest and Arms, Butt and Legs, yoga and Pilates.Don't have the time or the will power to workout? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.Get bored of the same exercises? 12 sessions and 42 different exercises means enough variety for everyone.Need motivating? EVERY exercise in EVERY session has a target to aim for which will vary depending on your previous progress.5 minutes not enough? Combine different sessions to create longer workouts;Sessions divided onto 6 groups:Abs - tone your stomach for a flat trim lookFat Loss - full body workout to get a trim figureChest and Arms - targets your upper body for a strong powerful lookButt and Legs - helps create slender legs and a pert buttYoga - improved flexibility and peace of mindPilates- - improve your core strength and postureThe easy way to the body you want: DOWNLOAD NOW!

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免費玩5 Minute Home Workouts - Quick abs, fat loss, fitness, yoga and core exercises for men and women App

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