【實用健康app】5k - 10k Training : Running Plans from Couch (Jog and Walk intervals) to run and lose weight|最夯免費app

Whatever your MOTIVATION (lose weight, finish a 5K race or finish a 10K race) and your LEVEL (couch potato, beginner, intermediate or advanced), find a training programme to suit your ability and goals.Get in shape! Spend just 20 to 30 minutes, three times a week, for eight weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!Features● Training plan designed by trainers● Choose your level (Walk to run, beginner, intermediate or advanced)● Choose your distance (5K or 10K)● Human coach voice through your headphones that tells you when to walk / run, change your pace, hill up / down.● Calendar overview of all your workouts● Race Time Prediction based in your weekly or monthly times● Compatible with Nike+ and all other GPS apps● Compatible with all music apps● Allows manual entry of workouts● Track your progress with total distance, fastest run, furthest run and longest runSimple, Easy, and Gets Results● Nothing to learn. Select your level and goal and press start, ● Excellent for weight loss● The best & most effective 5K training app● Completely ad-free You can try for free all the app options. If you like, you can subscribe for a period of time to complete the plan.Enjoy de app!

免費玩5k - 10k Training : Running Plans from Couch (Jog and Walk intervals) to run and lose weight APP玩免費

免費玩5k - 10k Training : Running Plans from Couch (Jog and Walk intervals) to run and lose weight App

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