【實用健康app】7 Minute Fit Workout|最夯免費app-綠色工廠好玩App

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal.This app guides you through the 12 high-intensity exercises with voice cues, animated illustrations, and a timer. This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit. You can do this workout anywhere using only your body weight, a chair, and a wall.This app was created by Lucius Kwok and Agnes Chan. Made in NYC.Features:• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest period.• Three-second countdown to each exercise and rest.• Animated illustrations show you the current exercise.• Image of the next exercise during the rest period so you can prepare.• Pause, rewind, or fast-forward if you get interrupted or need to change things up.• Customize the number of circuits and the length of rest periods.• Keeps a record of your workout history.• Splits the side plank interval so that you get 15 seconds for each side.• Supports Bluetooth heart rate monitors.Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.