【實用健康app】7 Minute Fit Workout|最夯免費app

【實用健康app】7 Minute Fit Workout|最夯免費app

分享好友

【免費健康App】7 Minute Fit Workout-APP點子

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal.This app guides you through the 12 high-intensity exercises with voice cues, animated illustrations, and a timer. This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit. You can do this workout anywhere using only your body weight, a chair, and a wall.This app was created by Lucius Kwok and Agnes Chan. Made in NYC.Features:• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest period.• Three-second countdown to each exercise and rest.• Animated illustrations show you the current exercise.• Image of the next exercise during the rest period so you can prepare.• Pause, rewind, or fast-forward if you get interrupted or need to change things up.• Customize the number of circuits and the length of rest periods.• Keeps a record of your workout history.• Splits the side plank interval so that you get 15 seconds for each side.• Supports Bluetooth heart rate monitors.Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

【免費健康App】7 Minute Fit Workout-APP點子

免費玩7 Minute Fit Workout APP玩免費

免費玩7 Minute Fit Workout App

7 Minute Fit Workout APP LOGO

7 Minute Fit Workout LOGO-APP點子

7 Minute Fit Workout APP QRCode

7 Minute Fit Workout QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
2.2
App下載
$2.99
2013-06-112015-05-28
美國 (U.S.A)iOS
App Store
2.0
App下載
$2.99
2014-09-022014-09-20
分享app
上一個APP
下一個APP

高評價健康App推薦

AppliSanté

Mon AppliSanté est une application offerte par la mutuelle Ociane, 1ère mutuelle du Sud-Ouest.Toutes vos infos santé et celles de votre famille dans v …
AppSports

Detta är en app som används i en forskningsstudie med syfte att undersöka relationen mellan psykologiska faktorer och idrottsskador. Inne i appen kan …