【實用健康app】7 Minute Mommy Fitness|最夯免費app-綠色工廠好玩App

Backed by scientific research, the “7 Minute Workout” has become the fastest growing workout internationally. Although we are big fans of this style of workout, we understood that the 7 minute Workout plan doesn’t work for EVERYONE and we also knew that many mothers were looking for a safe alternative. With this problem at hand, "7 Minute Mommy Fitness” was born, literally!In short, exercise specialists and scientific researchers have put together 12 exercises that are performed in just 7 minutes which achieves the equivalent of a normal hour-long workout. Our experts chose these effective exercises, replaced a few options and created a safe, convenient and effective workout for both prenatal and postnatal mothers. We hope you enjoy!What does the app do?Offers a safe, effective workout for prenatal and postnatal mothersImages and text directionsStep-by-step guidance that tells you when to rest and when to perform a given exercisesCalendar logging records all of your workouts and lets you see them at a glanceRegularly updated to include requests from our valued members.DISCLAIMER:Please consult your physician before beginning this or any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems. 7 Minute Mommy Fitness App assumes no responsibility for personal injury or property damage sustained by or through the use of this product.The advice given on 7 Minute Mommy Fitness App is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.