【實用健康app】7 Minute Random Workout|最夯免費app

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (http://goo.gl/ANak3), this high intensity interval training app will get you sweating to a different 7 minute workout every time.

How's it work?

1. Pick the exercise you'd like to include on the main screen

2. Start a Random Workout

3. Perform each step at high intensity while still retaining proper form

免費玩7 Minute Random Workout APP玩免費

免費玩7 Minute Random Workout App

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