【實用健康app】7 Minutes Workout|最夯免費app

Scientific method of workout: 12 intensive exercises in 7 minutes, 30 seconds each exercise, 10 second of resting in between. You only need a small chair, a wall and yourself.

Inspired by this article of the New York Times: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout

免費玩7 Minutes Workout APP玩免費

免費玩7 Minutes Workout App

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