【實用健康app】7 Minute Workout - Marines Survival Edition FREE|最夯免費app-綠色工廠好玩App

Now is the time to get your body in shape with this scientifically researched 7 Minute Workout Program, U.S. Marine Corps style! OORAH! The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured on Good Morning America and in countless other media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises. When you’re ready to take your Marine Corps Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES. - 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training - Learn Valuable U.S. Marines Wilderness Survival Skills between exercises - Visual & Audio Cues to guide your workout - Cinematic Music & Sounds to get you motivated - Stunning U.S. Marine Corps inspired design Make sure to get in shape with the 7 Minute Workout - U.S Marines Edition TODAY!