【實用健康app】7 Minute Workout Exercise Challenge & Weight, Fitness Tracking|最夯免費app

Get yourself FIT this starting NOW.Want to do the world famous 7 minute workout set?This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies. 1. Jumping Jacks 2. Wallsit 3. Push-Ups 4. Abdominal Crunch 5. Step-upon to Chair 6. Squat 7. Triceps dip on Chair 8. Plank 9. Running in Place (High Knees) 10. Lunge 11. Push-up & Rotation 12. Side PlankTrack your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown. This app features: • Send your calculations or conversions by email • Universal App (iPhone, iPod Touch, and iPad)• Retina Display graphics • Fast app switching • Automatically Saves Your Inputs • Latest version of iOS is supported• iPhone 6, 6+, 5 screens and the original 3.5 inch screen are supported• Export to CSVNo network connectivity required.

免費玩7 Minute Workout Exercise Challenge & Weight, Fitness Tracking APP玩免費

免費玩7 Minute Workout Exercise Challenge & Weight, Fitness Tracking App

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