【實用健康app】7 Minute Workout|最夯免費app

The simplest, easier and best way to lose weight!!!

"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science." - New York Times

What the 7 Minute Workout app does:

* Outline of all the exercises in the workout.

* Track how do you feel after each workout

* Perform the workout with countdown timers and prompting for each exercise and breaks.

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* See a workout log.

* Set the duration per exercise.

* Set the rest between exercises.

* Lock screen during routine

免費玩7 Minute Workout APP玩免費

免費玩7 Minute Workout App

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7 Minute Workout APP QRCode