【實用健康app】Fit in 7 (7 Minute Workout)|最夯免費app

Now you don’t need to go anywhere because the 7 minute workout with animated help is there. You don’t need to work hours daily to keep yourself fit. Just try 7 minute workout and get the maximum results with minimal investment.

This 7 minute workout application named as “Fit in 7” is based on scientific techniques that have been proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness. Another advantage of this 7 minute workout is that you don't need to go to the gym or anywhere else.

Fit in 7 consist of 12 exercises, 30 seconds each with 10 seconds break after each exercise. You can repeat the circuits as per your time and energy.

Features:

• Voice assistance for beginning a particular exercise and rest time. It also intimates you 5 seconds before any particular exercise ends

• Voice assistance of upcoming exercise to prepare yourself

• Play, Pause, Reply options

• Keeps screen active when you work out

• Animated character to assist you so that you don’t do it wrong

• User friendly interface

• Help guide of each exercise within the app

• Include twelve exercises targeted at different body parts so that you get a complete workout package:

1. Jumping jacks (total body)

2. Wall sit (lower body)

3. Push up (upper body)

4. Abdominal crunch (core)

5. Step-up onto chair (total body)

6. Squat (lower body)

7. Triceps dip on chair (upper body)

8. Plank (core)

9. High knees/running in place (total body)

10. Lunge (lower body)

11. Push-up and rotation (upper body)

12. Side plank (core)

免費玩Fit in 7 (7 Minute Workout) APP玩免費

免費玩Fit in 7 (7 Minute Workout) App

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