【實用健康app】7-Minute Workout (High Intensity Training)|最夯免費app

【實用健康app】7-Minute Workout (High Intensity Training)|最夯免費app

分享好友

【免費健康App】7-Minute Workout (High Intensity Training)-APP點子

Featured by Apple in the App Store Best of 2013!Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes! Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.FEATURES • Get a complete full body workout in just 7 minutes!• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!BEAT-SYNC 7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo CONNECTlolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.INTERACTIVE PERSONAL TRAINER 7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly. Compatible with Bluetooth Audio

【免費健康App】7-Minute Workout (High Intensity Training)-APP點子

【免費健康App】7-Minute Workout (High Intensity Training)-APP點子

【免費健康App】7-Minute Workout (High Intensity Training)-APP點子

【免費健康App】7-Minute Workout (High Intensity Training)-APP點子

免費玩7-Minute Workout (High Intensity Training) APP玩免費

免費玩7-Minute Workout (High Intensity Training) App

7-Minute Workout (High Intensity Training) APP LOGO

7-Minute Workout (High Intensity Training) LOGO-APP點子

7-Minute Workout (High Intensity Training) APP QRCode

7-Minute Workout (High Intensity Training) QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.6.1
App下載
$1.99
2013-07-242015-05-27
中國 ChinaiOS
App Store
1.6.1
App下載
¥12.00
2013-10-022014-10-04
香港 Hong KongiOS
App Store
1.6.1
App下載
HK$ 15.00
2013-10-022014-10-04
分享app
上一個APP
下一個APP

高評價健康App推薦

图解性知识

是否知道边缘性行为也会引起怀孕、包皮垢是严重的致癌物质,这里有你所必知性知识,了解两性知识,让生活更健康、幸福。免費玩图解性知识 APP玩免費免費玩图解性知识 App图解性知识 APP LOGO图解性知识 APP QRCode熱門國家系統支援版本費用APP評分上架日期更新日期中國 ChinaiOSA …
孕妇营养食谱 - 孕期280天全面关怀宝宝和孕妈妈健康

^_^ ^_^ 在过不久,您就要做妈妈(爸爸)啦!宝宝的到来是你们相知相爱的最好证明。怀孕的女人是最美的... 我们为您奉上孕期280天的食谱,作为献给妈妈和宝宝的礼物。 应用程序简介: 1.为怀孕妈妈精心准备1~10个月健康饮食菜谱,全程贴心陪伴孕期,附带优生,补血,补充维生素,缓解孕吐等食谱。 …
最好的健康给父母:孝敬父母的首选,专为中老年人设计的健康宝典。

你确定你了解父母的身体都需要哪些呵护吗? 你懂得怎样让父母远离疾病,健康长寿吗? 你知道怎样让父母无忧无虑颐养天年吗? 享受幸福,享受晚年,享受不生病的快乐人生! 这是可以自我观察、自我调节、自我诊治的中老年人健康宝典,父母的欣喜、儿女的孝心。 我们从饮食、睡眠、运动、日常生活和两性等方面有效地结合 …