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Aiming for at least 20% protein at each meal helps our bodies to digest food at a slower rate, builds strong bones, regulates our appetite and protect …

Access the entire Yes! Fitness Music library of professionally pre-mixed albums and/or unlimited custom/non-stop mixes with the FREE Yes!GO App. Yes! …

Description “The graphics are absolutely awesome” “It pushes the mobile platform to its utmost limits and doesn’t even break a sweat” Buckle up, hit …

Developed by Dietitians, GO is the easiest meal and fitness tracker you’ll ever use. Simply pick your color, pick your size… and GO! This finely craft …

Enjoy the holidays without packing on the pounds!The holidays can be a joyous time, but it can also be a time filled with excessive stress and over-ea …

You've seen it, but had no idea what to do with it! Now you can get an incredible workout, right here. Let the experts from Kettlebell F.I.T. show you …

Featured by Apple in the App Store Best of 2013!Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" origina …

Everything you know about stretching is wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school …

Strengthen and define your chest, arms, shoulders, back, and core in just 6 weeks with XFit Push Ups. Push ups are the perfect upper body exercise. Yo …

Get a great leg workout in just 5 minutes! With Easy Legs you can do a quick 5-minute tone up whenever you have a free moment. Every workout is custom …