【實用健康app】Holiday Survival Guide|最夯免費app-綠色工廠好玩App

Enjoy the holidays without packing on the pounds!The holidays can be a joyous time, but it can also be a time filled with excessive stress and over-eating. Holiday Survival Guide is packed with dozens of tips and workouts to help you fight off the holiday weight gain and maintain your sanity. Don’t freak out about what might happen, learn the tips and tricks to give you a little peace of mind so you can properly enjoy the holiday season.FEATURES • 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. • Includes over 280 unique exercises. Each one includes video, coaching points and audio guidance. • Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form. • Over 30 dietary tips to help you navigate the party scene without packing on the pounds.• lolo's beat-sync technology perfectly matches the tempo of your music to your workout. • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond! HOLIDAY SURVIVAL GUIDE PROGRAMS:Quick Start - Start your morning right with a fast and effective bodyweight circuit workout. It starts lying down so you can begin the program from your bed and work your way to your feet. It will speed up your metabolism for the rest of the day and studies show that people that start with a workout are more likely to make healthier eating choices throughout the day.Tone and Burn - To keep the weight at bay, you could either increase your cardio to burn more calories while moving, or build muscle with strength training to burn extra calories while you rest. Or you could do both with this quick and effective combination workout. Burn some serious calories while you tone up. Even the cool down will keep you burning.Mega Tone and Burn - Same principles as the Tone and Burn workout, just more of it. This is the perfect morning routine before a big holiday meal. Studies have shown completing a high calorie workout in the morning before a major binge-fest significantly limits holiday weight gain.Relaxation Stretching - The holidays can be a stressful time. Take a few minutes at the end of the day to wind your body down and set yourself up for a terrific night's sleep. The workouts start sitting and then slowly move to a lying position so you can do them in your bed to really help you relax.BEAT-SYNCHoliday Survival Guide dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. lolo CONNECTlolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.INTERACTIVE PERSONAL TRAINERHoliday Survival Guide features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.Compatible with Bluetooth Audio