【實用健康app】Fat Burning Abs & Diet|最夯免費app

【實用健康app】Fat Burning Abs & Diet|最夯免費app

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【免費健康App】Fat Burning Abs & Diet-APP點子

Learn how you can burn fat and lose belly fat with these abdominal exercises for flat abs in weeks

【免費健康App】Fat Burning Abs & Diet-APP點子

It's simple: To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle. Replacing just 1 pound of fat with muscle will force your body to fry up to an additional 50 calories a day. These straightforward moves work major muscle groups--with an emphasis on your midsection--without adding bulk.

【免費健康App】Fat Burning Abs & Diet-APP點子

Do this abs workout three times a week. Complete 1 set of each ab exercise (designed to work key regions of your core: upper abs, lower abs, obliques, and lower back), then do the rest of the circuit twice. On other days, do light cardio like swimming, walking, or cycling. Make sure you take 1 day completely off. Find a weight you're comfortable lifting--not too easy, but not one that tortures your body either. And get pumped! You'll be in Tiny Town in no time.

【免費健康App】Fat Burning Abs & Diet-APP點子

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【免費健康App】Fat Burning Abs & Diet-APP點子

【免費健康App】Fat Burning Abs & Diet-APP點子

免費玩Fat Burning Abs & Diet APP玩免費

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熱門國家系統支援版本費用APP評分上架日期更新日期
香港 Hong KongWindows
Windows 市集
1.0.0.0
App下載
HK$8.00
2014-04-082014-10-02
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