【實用健康app】How to Work Out at the Gym|最夯免費app

How to Work Out at the Gym: Wish you could afford a personal trainer? These workout videos are the next best thing: Watch as certified fitness expert Max Tapper shows you how to make the most of your time at the gym by demonstrating the correct way to exercise using common gym equipment.

1) How to Do a Chest Workout

2) How to Do a Back Workout

3) How to Do a Biceps Workout

4) How to Do a Triceps Workout

5) How to Use a Cable Crossover Machine

6) How to Do a Chicken Press

7) How to Do a Barbell Curl

8) How to Do a Hip Dumbbell Chest Press

9) How to Do a Pec Pump Chest Workout

10) How to Do a Squat

11) How to Do a Lunge

12) How to Do a Torso Twist

13) How to Do a Shoulder Press

14) How to Do Stability Ball Exercises

15) How to Do Kettlebell Exercises

16) How to Do Medicine Ball Exercises

17) How to Do Weight Bench Exercises

18) How to Do Resistance Band Exercises

19) How to Do a Pull-Up

20) How to Do a Sit-Up Properly

21) How to Do a Push-Up Properly

22) How to Do a Stomach Crunch Properly

23) How to Do an Inclined Press-Up

24) How to Do a Hamstring Exercise

25) How to Get the Most Out of Treadmill

26) How to Get the Most Out of Elliptical

27) How to Get the Most from Exercise Bike

28) What Is Circuit Training?

29) Circuit Training vs. Interval Training

30) Circuit Training Fat Loss Workout

31) 7 Tips for Hardgainers

32) What Is a Set?

33) What Is a Super Set?

34) What Is a Compound Set?

35) What Is a Drop Set?

36) Basic Workout Routine Ideas

37) Do You Need Big Weights for Big Biceps?

38) How to Pick the Right Weight for You

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Credit:Howcast

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