【實用健康app】Free Lacrosse Lessons|最夯免費app

Free Lacrosse Lessons: Learn how to play lacrosse -- or improve skills you already have -- with help from pros Taylor Nissi and Nick Schmidt in these videos. They'll show you lacrosse offense and defense basics; types of dodges; lacrosse shooting techniques how to perfect your lacrosse shot; how to win a draw in lacrosse; lacrosse drills and much more.

1) How to Shoot on the Move

2) How to Cradle a Lacrosse Ball

3) How to Play Offense

4) How to Play Defense

5) What Is Dodging?

6) Proper Shooting Technique

7) How to Perfect Your Shot

8) How to Win a Draw

9) How to Avoid a Penalty

10) How to Do a Wall Ball Drill

11) How to Play Goalie

12) How to Shoot from a Stationary Position

13) How to Do a Hat Drill

14) How to Do a Lunch Pail Drill

15) How to Do an Alley Drill

16) How to Do a Zigzag Drill

17) Drills for Attack & Midfield Players

18) How to Get Recruited by a College Team

19) Basic Equipment

20) What Is Lacrosse?

21) What Are the Rules?

22) How to Pick a Lacrosse Camp

23) Lacrosse w/ Taylor Nissi & Nick Schmidt

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Credit:Howcast

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