【實用健康app】7min Workouts Free - Intense!|最夯免費app-綠色工廠好玩App

"This is the best 7-minute workout I've seen so far."When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.This free version gives you access to the standard 7-minute workout. To unlock the cardio and strengthener routines, upgrade to the pro version! - Intense 7-minute workouts- Choose Strengthening, cardio, or blended- Proven effective- Get guided animations- Choose 1, 2, 3 or 4 intervals of 7-min workouts- Award-winning Power 20 format applied to the 7-minute workout.The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/