【實用健康app】A Simple DBT Skills Diary Card|最夯免費app-綠色工廠好玩App

"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!"

"I'm so glad to see someone help people who does DBT. VERY VERY good app."

Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.

Are they necessary skills? No. Could anyone benefit from them? Yes.

DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.

DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!

If you are practicing DBT Skills, even even CBT Skills (Cognitive Behavioral Therapy) and want a Diary Card, this app is great for you since it has the following:

- A Diary Log for each day with 28 skills.

- A Description of Each Skill if you Forget

- Examples of Each Skill

- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.

- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.