【實用健康app】ABs Workout Plan|最夯免費app-綠色工廠好玩App

This ABs Workout Plan app has a variety of abdominal exercise videos for all levels. It is good for everyone who wants to strengthen their abs. Exercises are grouped in workout routines: 4 min beginner & advanced, 8 min beginner & advanced, crunch combo, plank combo, and 16 min Mix.

The ABs Workout Plan app also allows you to build your own customized routines to only do the exercises you want to do!

Dreamed of having your own personal trainer but can’t afford the hefty price tag? Now you can have your very own personal trainer from the convenience of your Smartphone.

Narrated by Ivan, a cartoon-animated Russian tough-guy who won’t take no for an answer, the Steel ABS A6W app guarantees rock-hard abs in just 42 days and 30 minutes a day.

The ABs Workout Plan Training Program, requires no special equipment and very little space, so you can do it virtually anywhere. Plus, convenient voice prompts guide you through the exercises and count down repetitions—so no slacking! With Ivan’s motivation, you’ll be well on your way to abs of steel.

The ABs Workout Plan Program is one of the simplest and most proven methods to help those who want to FINALLY have the sexy, rock hard belly you’ve always wanted. It is based only on six easy excercises. After 42 days of ABs Workout Plan you will see great results and 6-pack ABS!

This ABs Workout Plan app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret

The secret of this ABs Workout Plan is how exercises interact with each other. That way they are much more effective.

ABs Workout Plan

You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try app for interval workouts.

ABs Workout Plan

Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.