【實用健康app】Abs Workout - Personal Trainer for six pack ab training & exercises PRO|最夯免費app-綠色工廠好玩App

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it. Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.The app contains 8-week training programmes:- Every workout is different from another;- You need no equipment for week programmes;- Difficulty levels of workouts increase week by week and day by day;- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.- Every week and every extra workout have a description for your motivation;- These programmes were developed by sport and fitness professionals.And also:- Every workout has it's detailed description, step-by-step photo and video instruction;- When you finished workout, share your success on Facebook, twitter and other social networks.Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised. Yesterday you told that you'll do it tomorrow... Do it TODAY!