【實用健康app】Abs Workout - training application for your home gym|最夯免費app-綠色工廠好玩App

This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. Load up the playlist with our suggested songs, to feel like you really have your personal trainer at the gym.This app gives you a simple routine with 4 positions, changed every 30 seconds in a sequence designed by our workout trainer. You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Here are 6 reasons you should workout every day: - You'll De-Stress, It Improves Your Mood- You'll Have Better Posture- You'll Sleep Better- You'll Have More Energy- You'll Get Sick Less Often- You'll Look BetterWant to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Stay fit, be healthy!