【實用健康app】Accelerated Superset Training!|最夯免費app

A superset is a combination of one exercise executed right after the other with zero rest in between. This program focuses on two types of supersets that focusing on opposing muscle groups supersets and same muscle group supersets. The advantages of participating in this type of conditioning are:

- Reduce time in workouts

- Maximize the amount of muscle groups used in a work

- Help conditioning and muscle stamina

- Maximize strength training performance

These exercises focus on muscle development for:

- Chest

- Back

- Biceps

- Triceps

- Forearms

- Shoulders

- Legs

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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