【實用健康app】Hands Exercise|最夯免費app-綠色工廠好玩App

Welcome to the hand exercise, here you will find a number of exercises which help prevent computer related injury. They need to be practiced regularly to have a lasting effect.

As with all exercise, you need to listen to your body, keep the back of the neck and spine lengthened and the rib cage lifted. Remember to breathe as you work with the different exercises.

Benefits:

• Loosens stiff fingers, hands and wrists

• Completed daily for a few months, hands will become more flexible

Sometimes its just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your biceps, triceps, shoulders, back and chest a try!