【實用健康app】Athos|最夯免費app-綠色工廠好玩App

The Athos app only works with the Athos Core.Athos provides real time visibility to how hard (and how well) each of your muscles is working during your workout. Named as one of Fast Company’s Most Innovative Companies of 2015 and to the Gear Patrol 100, Athos is the future of fitness.It’s an unprecedented level of insight into how your body is performing, allowing you to improve with every rep, every set, and every workout. We at Athos are driven to change the way we train the human body. The future is now. Look within.INSIGHTSThe Athos app provides a myriad of robust, actionable insights throughout your workout, including:- Muscle exertion. How hard are you working each muscle? - Muscle form. Are you engaging the right muscles? Are your muscles firing in the correct sequence for each exercise? - Muscle balance. A common error in many exercises is poor balance. Are you balanced from left to right?- Heart rate. See your current heart rate, average heart rate, and peak heart rate.- Active time vs. rest time. Did you maximize your workout time?- And more.TECHNOLOGYAthos uses surface EMG (electromyography) technology, which has been used in sports performance institutes for years to help athletes improve their form. EMG gives you an “under the hood” view of how your muscles are working in real time and gives you visibility to things that you can’t feel or see in the mirror.APPThe app provides insights about how your body is performing throughout your workout, including:Live ViewSee your muscle effort and form during your workout in real time. Muscle effort is measured from 0 – 100% of your maximum muscle potential. The Live View will also show your Athos Score, which is a total representation of how hard you are working (which includes muscle effort, heart rate, and active time).Set Analysis ViewSee how each muscle performed on your previous set, how evenly you exerted each muscle, and how close you are to achieving your training goal. In the Set Analysis View, you will also be able to replay a live view of your previous set.Workout Summary ViewEvaluate your total workout performance. Review and compare sets, evaluate your muscle effort vs. your goal, and analyze key workout statistics.ACCOLADES- Fast Company. One of the “Most Innovative Companies of 2015”- Gear Patrol. “One of the 100 greatest products on Earth.”- CBS Innovation Nation. “Totally altered the way I worked out.”- Popular Mechanics. “Wearing the shorts is like having a personal trainer with X-ray vision.”- Refinery 29. “We haven’t seen anything really, truly ground-breaking for a long while. That is, until . . . I had a chance to try Athos.”- Buzzfeed. An app “that can make your life so much better.”Visit our website at liveathos.com for more information.