【實用健康app】BJJ Brown Belt Requirements|最夯免費app

Brown Belt in Brazilian Jiu Jitsu (BJJ) is not just about being effective. It's about being efficient.

In this beautifully filmed app, Roy Dean shows practitioners how to lead the physical debate through pressure and movement options. A special time in the development of all jiu jitsu players, brown belt is a rediscovery of the basics, with the aim of perfect execution.

Chapters include:

Welcome

Overview

Pressure

Leg Locks

Top Game

Bottom Game

Passing the Guard

Counters and Escapes

Naples Seminar

Naples Analysis

TJ and Brendan

Brown Belt Evaluation

Combination Meditation

Brown Belt Demonstration

Expressing the Technique

* Clear, up close, and precise instruction

* Actual rank evaluation and demonstrations

* Strategic and conceptual guidelines for BJJ

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