【實用健康app】BMX COACH|最夯免費app-綠色工廠好玩App

Find out why HRVfitness has some of the best riders in the world! BMX COACH gives you the tools to be the best BMXer you can be with weekly structured gym, sprint & track training programs – it will revolutionise your training regimen!BMX COACH gives you over 500 combinations of gym, sprint & track training sessions, you’ll always have your coach & motivation in the palm of your hand to sustain and enforce your BMX goals!Improve your:•Specific BMX strength•Start strength•First straight pull •Track speed •Track endurance•Track skills•General strengthMajor Features:50+ unique exercisesIllustrated exercise demonstrationsGym SessionTrack SessionsSprint SessionsSpecific BMX exercises to develop strength, power and speed.Tailored sessions to ensure you reach your potential each and every time.Adjustable training days, change you gym days with your sprints days to suit your life style