【實用健康app】BackTracker - The Posture Tracker|最夯免費app-綠色工廠好玩App

BackTrackerAn ergonomic tool to help you sit better.BackTracker App helps you improve ergonomics, monitor sitting postures, track active movements, inspire regular breaks, prompt more moves, correct awkward postures and reduce risk of back pain. Further, it helps you understand yourself while you are busy working at your desk.SIT BETTER. LIVE BETTER.We spend nearly one-third of our lifetime sitting while a human body actually wasn't designed to sit so long. With the growing back problems and back pains, sitting behavior and ergonomics needs vigilance. BackTracker is one such app that helps you be take care of your sitting behaviors. BackTracker helps you:Track Postures: Accurately track your sitting postures. You can slouch, lean forward, stoop your neck forward or even sit at the edge of your seat; BackTracker tracks postures and all your involuntary positions. Track Movements: While sitting, BackTracker logs all your sitting movements - whether it is being idle for a long time or fidgeting of excitement. Customize reminders: You can set your own break frequencies, movement notifications, etc. Log every day: Log all your behavior information for your personal analysis. Understand how you are sitting. Set yourself reminders to improve your ergonomics, plan your day for a better productivity.Make movements: When you are sitting, you can have good practices of moving often. It can be as simple as moving front and back. If you haven't moved a muscle in a long time, BackTracker app prompts you to move. Correct posture: Correct your posture with BackTracker Notifications. Get nagged to improve the way you sit and prevent pain. Take breaks: BackTracker reminds you to leave your desk, take a break if you are sitting for a very long time and haven't taken a break. Analyze yourself: After a day's work, you get to see all your personal ergonomic quantified data, your performance and productivity scale for that day.