【實用健康app】Balance Training|最夯免費app

Easy exercise on your own at home with no equipment such as Exercise Balls

You can perform the training while watching TV, before bedtime and everywhere you want to do.

This 12-minute workout once a day can easily carry on.

Strengthening local muscle makes good posture and shapely figure, avoid falling and injury, and tone up and tighten your body.

Strengthening Core is an effective workout for your good balance, and posture.

Descriptions

●Posing

Learn the 10 Exercise.

● Time measurement and counting

Count by sound. Training time (30 secs x 3 sets).

●History of Management by Calendar

The training time is marked on the calendar for each item.

As there is a mark for each training day, The thought that "I can continue" will arise.

●Creating [My Menu]

Custom make your own training set and create a menu.

By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

●setting

You can change the break time between training as well as the tone of the count.

免費玩Balance Training APP玩免費

免費玩Balance Training App

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